Fitness League Blog

Fitness and wellness tips from Springfield-area experts

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Control your snacking

๐Ÿ•”July 16, 2015 2:10 p.m.

It’s happened to the best of us. You’re craving a little snack, and the next thing you know you downed ...

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Fats and carbs make me fat ... right?

๐Ÿ•”May 20, 2015 4:20 p.m.

Not necessarily. Don't blame "fats and carbs" for the dunlop disease. Too much of anything, good or bad, can lead ...

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Breakfast on the go: Fruity peanut butter toast

๐Ÿ•”May 06, 2015 3:55 p.m.

Have to eat on the go sometimes? Good. That means you are human!Cara and I take pride in planning, prepping ...

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'No pain, no gain' isn't always true

๐Ÿ•”April 22, 2015 3:30 p.m.

Let's bust a ‪‎Fitness Myth‬!When it comes to strength training, the old saying "no pain, no gain" just isn't always ...

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Recipe: Chocolate-covered strawberry Shakeology

๐Ÿ•”April 16, 2015 11:30 p.m.

Looking for a healthy treat? This shake is AMAZING and super healthy!!!Ingredients:1 Scoop Chocolate Shakeology10 Dark Chocolate Chips4 Strawberries (Add ...

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Exercise tip: Prone leg curl

๐Ÿ•”Feb. 23, 2015 2:40 p.m.

For this week’s exercise we would like to give the lower body a little more attention. This exercise hits both ...

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Fitness tip: Squeeze your muscles during workouts

๐Ÿ•”Feb. 20, 2015 11:00 a.m.

Get more results from individual exercises by giving your muscles a squeeze as you exercise.As you prepare to lift, contract ...

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The Secret Sauce to achieve more in 2015!

๐Ÿ•”Feb. 12, 2015 5:00 p.m.

In our last blog, we discussed the S.M.A.R.T. approach to establishing your goals and not having to see the entire ...

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Don't forget good nutrition along with your exercise plan

๐Ÿ•”Feb. 10, 2015 3:20 p.m.

A good exercise plan should also include a ‎nutrition plan‬. And for some that means ‪weight loss‬.Although there are many ...

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Fitness tip: Try some isolation work

๐Ÿ•”Jan. 25, 2015 8:20 a.m.

For this week’s ‪‎fitness tip,‬ if you're feeling a little weak in an area during an ‪Olympic lift‬ then the ...

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